Advice from Chris Latham for Anyone Looking to Keep Fit & Healthy This Summer

Written on Monday, 01 August 2016

Chris Latham Media City 17.03.15. 16

It is officially Summer and that means everyone is trying to keep fit and healthy to get beach body ready. Being a professional athlete Chris Latham knows a thing or two about training, eating healthily and remaining at his peak performance. Read his advice to help you get in shape this summer:

"I think the first and most important part is to enjoy any exercise you wish to undertake. Whether you’re trying to lose weight or just get fit in general, the worst thing is to view it as a chore. Find the best activity for you, your body’s ability and your personality. 

I am bias but obviously the first sport I would recommend would be cycling. You don’t need the best bike in the world to go out and explore. Any bike will do, just get on and ride. Not only will you be exercising but you get to see many sights, different parts of your city, town or countryside that you may not always visit. I love to cycle in Spain, particularly in Majorca as the weather and terrain is amazing, if you ever get the chance I’d recommend you hire a bike there.

If you’re not an outdoorsy person then you should try joining the local gym. They have various machines that are pretty self-explanatory. If you research an exercise plan and use it 3+ times per week you will get into good shape pretty quickly. Otherwise you should use a personal trainer who will give you a personalised programme. Doing this will give you good results for target areas you specifically want to improve. And remember, no pain, no gain!

Being a cyclist I’m not a fan of walking as it’s pretty tiring for me but it’s another form or exercise that will keep you fit and healthy. I have friends who love to go for runs and walks and say it’s a great way to explore the countryside and see some fantastic views." - Chris Latham

When trying to keep fit and healthy the most important thing is to keep active no matter what it is you do. How are you keeping fit this summer? Tweet us @OregaOffices to share your tips!

Similar Article: Looking for some healthy recipes this summer? Try these 5 great packed lunch recipes now! 

cycling, health, Chris Latham, Bike

Our recent posts

14 Sep

We're pleased to welcome Lynsey O’Keefe as Orega's Chief Operating Officer with her mission to oversee our business operations and ensure we achieve our goals.

Read More
13 Sep

We’re excited to announce the acquisition of 26,233 sq ft office space at the Belmont building in Central Uxbridge, Middlesex.

Read More
03 Sep

Being resilient isn’t something you’re born with – mental strength is a characteristic you can actively improve through changing the way you think and act. We all know people who seem to cope with anything life throws at them; chances are,.

Read More
28 Aug

Video conferencing has become a standard part of business communications, allowing you to connect with clients, employees and partners across the globe at the touch of a button. Arguably, it’s the future of collaboration, allowing for efficient.

Read More
20 Aug

We want your office move to be as stress-free and easy as possible, so we work with you every step of the way through The Perfect Move-In process. This tailored solution provides three guided stages to make sure everything goes smoothly,.

Read More

Drop Us A Line