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14 May 2019

Orega's best walking routes

Dedicated to encouraging healthy habits and being active in and out of the office, On Your Feet Britain promotes to #SitLess and #MoveMore across the nation. As May is also National Walking Month, why not explore nearby green spaces during your lunch break for some fresh air and exercise! 

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20 March 2019

World Water Day at Orega

Every year on 22 March is World Water Day and we’re raising awareness on the importance of access to clean water for everyone. 

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28 January 2019

5 Ways to Spread the Love to Your Employees on Valentine’s Day

Although Valentine’s Day brings up images of romance, this can also be a great day for you to let your team know how much you appreciate them. We’ve put together our 5 favourite ideas on how you can spread the love to your employees this Valentine’s Day.

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10 January 2019

7 Reasons to Do Dry January

After a boozy holiday season, most of us will be thankful for the short break in drinking that has become so popular. We decided to take a closer look at all the benefits of going dry in January and why you might just feel so good, you’ll want to make it a dry 2019!

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7 January 2019

10 Best Vegan Lunch Box Recipes For The Office

It’s Veganuary and we’re celebrating delicious advancements in vegan food options and creativity that are both quick and easy to prepare, all while helping the environment and animal welfare. We’ve put together a list of our 10 favourite lunchbox recipes for the office that you can enjoy even...

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31 December 2018

10 Office Exercises You Can Do From Your Desk

As you probably already know, sitting down all day at work can be harmful for your health – especially if you’re not exercising outside of work. But don’t worry, there are plenty of exercises designed for those who are struggling to combine a busy work life as well as a fitness regime.

Below are 10...

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14 December 2018

The Air Con Debate: What’s the Right Temperature for an Office?

Achieving the perfect working office temperature for every member of staff can be an ongoing struggle. There's no doubt it has an impact on productivity and overall comfort in the workplace, so it’s important to get it right.

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13 December 2018

6 Tips to Protect Your Eyes When Working on a Computer

If your job involves a lot of work in front of a computer screen, it’s likely you’ll have experienced computer vision syndrome (CVS), aka digital eye strain, at some point in your career. Headaches, itchiness, dryness, blurred vision and neck pain are some of the most common symptoms, and just two...

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12 December 2018

Designing a Workspace That Supports Mental Health

Is your office design having a negative effect on your employees' mental health? Nearly a third of all UK businesses now say that mental health is a bigger issue than physical illness among employees, with record numbers claiming on their insurance for mental health treatment.

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11 December 2018

13 of the Best Podcasts About Mental Health

If you’ve got a hobby or interest, chances are, there’s a podcast all about it. As of 2018, there are over 550,000 active shows. One topic that’s increasingly popular is mental health – once a taboo, we’re finally beginning to recognise just how important it is to talk about how we’re feeling.

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