10 Jan

After a boozy holiday season, most of us will be thankful for the short break in drinking that has become so popular. We decided to take a closer look at all the benefits of going dry in January and why you might just feel so good, you’ll want to.

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31 Dec

As you probably already know, sitting down all day at work can be harmful for your health – especially if you’re not exercising outside of work. But don’t worry, there are plenty of exercises designed for those who are struggling to combine a.

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13 Dec

If your job involves a lot of work in front of a computer screen, it’s likely you’ll have experienced computer vision syndrome (CVS), aka digital eye strain, at some point in your career. Headaches, itchiness, dryness, blurred vision and neck.

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11 Dec

If you’ve got a hobby or interest, chances are, there’s a podcast all about it. As of 2018, there are over 550,000 active shows. One topic that’s increasingly popular is mental health – once a taboo, we’re finally beginning to recognise just how.

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10 Dec

Earlier this month, the Health and Safety Executive (HSE) published its annual report, which found that work-related stress, anxiety or depression accounts for over half of all working days lost due to ill health – equating to 15.4 million days.

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25 Apr

The key to success is how you start your day, with research suggesting that early risers are more proactive, but it’s also about what you actually do with your morning. The most successful people in life probably don’t all have the same routine -.

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22 Mar

Image Source: Maxpixel

One of the best ways to he keep employees healthy, happy and motivated in the office is to implement a robust wellness programme. It doesn’t have to be pricey and it doesn’t have to be taken too seriously, either. There are.

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20 Mar

Image Source: Pexels

As the days of tiny cubicles and dark, windowless offices fall behind us, companies explore new and exciting ways to keep employees happy. A well-structured wellness programme can increase productivity whilst reducing.

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21 Oct

Working in an open plan office means having to listen to people’s phone calls, finger drumming, brainstorming sessions and even their music. Having background noise can be comforting to some and a distraction to others. What do you prefer?

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17 Dec

Are you constantly trying to avoid getting a cold during the Christmas season, especially when everyone in the office is always coughing or sneezing?

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