Wondering what it's like to be based at Orega Birmingham? Let us introduce you to our team and find out what they have to say.

After a successful year in 2018 with the opening of 4 new centres, we’re delighted to announce the secured deal with landlord EPIC at St. Paul’s House in Leeds!

After a boozy holiday season, most of us will be thankful for the short break in drinking that has become so popular. We decided to take a closer look at all the benefits of going dry in January and why you might just feel so good, you’ll want to.

It’s Veganuary and we’re celebrating delicious advancements in vegan food options and creativity that are both quick and easy to prepare, all while helping the environment and animal welfare. We’ve put together a list of our 10 favourite lunchbox.

As you probably already know, sitting down all day at work can be harmful for your health – especially if you’re not exercising outside of work. But don’t worry, there are plenty of exercises designed for those who are struggling to combine a.

Your office environment can say a lot about your company’s culture. Have a look around your office and think about how it makes you feel; what the characteristics of your space are and whether it meets the needs of your staff.

Have you ever considered how your office design could be having a negative impact on the way your employees work?  

A new survey undertaken by YouGOV of 1,000 Britain-based office workers has revealed that 30% of employees believe their.

Achieving the perfect working office temperature for every member of staff can be an ongoing struggle. There's no doubt it has an impact on productivity and overall comfort in the workplace, so it’s important to get it right.

If your job involves a lot of work in front of a computer screen, it’s likely you’ll have experienced computer vision syndrome (CVS), aka digital eye strain, at some point in your career. Headaches, itchiness, dryness, blurred vision and neck.

Is your office design having a negative effect on your employees' mental health? Nearly a third of all UK businesses now say that mental health is a bigger issue than physical illness among employees, with record numbers claiming on their.